wrist shot

In the process of serving action, the shot point is at the top and front of the head. When hitting, the chest erect straight to brake, with the forearm rotating and wrist outreaching. 5.

发球动作过程的击球点位于头部的前上方，击球时震胸制动，手腕外展击球。

Masters shot a hand across the table and gripped his wrist.

马斯特斯迅速把手伸到桌对面，紧紧抓住他的手腕。

Masters shot a hand across the table and gripped his wrist

马斯特斯迅速把手伸到桌对面，紧紧抓住他的手腕。

The bones in her wrist were completely shot.

她的腕部骨头全碎了。

This requires players to have their upper and lower arm forming an 'L' shape and also have their wrist bent back to 90 degrees ( step 7). Doing this will ensure that the basketball will be shot in a straight line to the rim and also have good backspin.

这就要求球员的大臂和小臂成“L”形并且手腕要后屈90度（第七步），这样做是确保篮球以直线的轨迹飞向篮圈并且会伴随完美的倒旋。